frHow to pack your bag for ski touring or freerando/freeskiing
Ski touring and freerando are demanding activities that require careful preparation, particularly regarding the contents of your backpack. Packing it well will allow you to have a safer and more enjoyable experience, ensuring you have everything you need with you.
1. Choosing the right ski touring backpack
The first step in properly preparing your backpack is to choose a suitable bag. A ski touring backpack should be lightweight, comfortable, and designed to support the weight of your gear without compromising your mobility. There are specific backpacks for ski touring or freerando, generally with a capacity of 20 to 40 liters. Make sure the model you choose has straps to secure your skis, a compartment for your safety equipment, and an easy-access opening to reach your belongings quickly.
Essential features:
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Comfort: well-padded shoulder straps and lumbar belt.
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Smart compartments: to organize your gear efficiently.
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Quick access: to keep your shovel, probe, and beacon (ARVA) within easy reach in case of emergency.
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Ski or snowboard attachment: to transport your equipment safely.
2. Essential safety equipment for ski touring
Safety is a top priority in ski touring or freerando, which is why it’s crucial to carry the necessary gear to handle any unexpected situation. Here are the essential items:
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Avalanche transceiver (ARVA): This device is vital for locating a person buried under an avalanche.
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Shovel: To quickly dig out a buried individual.
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Probe: To pinpoint the victim’s location and guide rescuers efficiently.
Make sure to keep this equipment in easily accessible compartments, so you can retrieve them quickly in case of emergency.
3. Clothing and layers to bring
When heading out for ski touring or freerando, the weather can be unpredictable. It’s therefore essential to choose your clothing carefully to be prepared for all conditions while effectively managing your body temperature.
Here are the clothing items to pack:
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Layered clothing: a base layer (thermal underwear), a mid-layer (fleece jacket or down), and an outer layer (waterproof and windproof jacket).
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Hat and gloves: to bring in case the temperature drops.
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Goggles or sunglasses: to protect your eyes from UV rays and changing weather conditions.
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Sunscreen and lip balm: to prevent sunburn at high altitude.
4. Food and Hydration
During your ski touring outings, it is important to stay well hydrated and consume energy snacks to maintain your energy levels.
In your backpack, bring:
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Water: use a bottle with an insulated tube to prevent freezing.
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Energy bars or dried fruit: easy to eat during breaks.
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Dehydrated meals (for long trips): these meals are light, compact, and easy to prepare with hot water.
Additional tips :
Optimisez l'espace dans votre sac pour vous garantir que tout soit bien organisé !
Optimize space in your backpack to ensure everything is well organized.
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Distribute weight wisely: place heavier items close to your back for better balance.
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Use waterproof pouches: to protect items sensitive to moisture (phones, documents, etc.).
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Optimize access to safety gear: keep your ARVA, shovel, and probe in compartments that allow quick access.